Heal your mind
Learn meditation and yoga techniques at a workshop that is aimed at reducing stress and anxiety. An expert will teach simple breathing exercises that are aimed at promoting physical and mental well-being. At a time, when mental health issues become a rising concern, these exercises might come
On October 16, 3 pm
How do different sounds affect your body, mind and memory? A sound therapy workshop with an expert will help you explore this and distinguish calming sounds from the noise around you.
On Today, 7 pm
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